If I asked you what sources of Omega 3 you eat in past week, what would you answer?
More and more studies as well as leading nutritionists and doctors speak about the unhealthy Western diet ratio of omega-6 to omega-3 essential fatty acids.
The western diest consists of way too much omega 6 , in the ration of 16:1 to omega 3, when the ideal ration is actually 3:1.
Scientists believe omega-6s are pro-inflammatory, while omega-3s are anti-inflammatory.
While normal levels of inflammation are essential for your survival because it helps protect your body from infection and injury, too much levels of omega 6 contribute to disease and it becomes chronic inflammation.
In fact humanity is going down on a path of degradation and disease because Western style food doesn´t nourish and nurture us anymore.
Instead Western populations are eating large amounts of processed seed and vegetable oils loaded with omega-6s. These oils are used to cook with and also are overused in all sorts of processed foods.
The technology to process these oils didn’t exist until about 100 years ago, and people have not had time to genetically adapt to the high amounts of omega-6.
On the other hand, lots of evidence supports the positive health effects of omega-3 fatty acids. For example, their heart benefits are significant, they also improve all sorts of mental disorders like depression, schizophrenia and bipolar disorder.
People who ate a pre-industrial diet had an omega-6 to omega-3 ratio of about 3:1, while the ratio today is 16:1, much higher than what people are adapted to genetically.
The single most important thing you can do to reduce your omega-6 intake is avoid processed seed and vegetable oils that are high in omega-6, as well as the processed foods that contain them.
However, in order to increase your omega 3 levels, since we need to eat plenty of omega-3 rich animals, including fish at least once or twice a week. The problem with fish however is the mercury poison.
So that leaves us with Omega 3 supplement such as fish oil. But how do you choose a good fish oil supplement?
”It is critically important to combine fish oils with high-polyphenol olive oil.
Zinzino Balance oil combines very pure fish oil with high polyphenol olive oil. This is the formula we find is by far the most effective way of correcting the omega 6: omega 3 ratio; and solving the health problems linked to an excessively high omega 6.’’ says Dr. Paul Clayton.
Zinzino Balance Oil is a synergistic blend of high-grade fish oil, rich in the omega-3 fatty acids EPA and DHA, with specially selected extra virgin olive oil with a high content of polyphenols. Balance Oil safely adjusts and maintains the Omega-6:3 balance in your body.
Balance Oil supports normal brain function and normal heart function, and good for the immune system.
Fish Oil Key benefits:
Normal brain function
Good for your heart
Good for your immune system
Increases EPA and DHA in the body in a safe and efficient way
Helps to adjust the Omega-6:3 balance to a normal ratio
Increases polyphenol levels in your body to protect the blood lipids from oxidative stress
Supports normal eye function, blood triglyceride levels, normal blood pressure, normal blood calcium levels, normal bones, muscle function, normal teeth and cell division.
Why should You take Zinzino Balance Oil?
Because it is the most tested, most effective and most protected dietary oil in the world.
Normally Omega-3 is only protected by Vitamin-E against oxidation in the bottle. Zinzino uses the highest quality of mixed Vitamin-E to do this as well. But to really protect fat from oxidation we have to protect it after you have consumed it. This is done through the extra-virgin high polyphenol olive oil.
Zinzino is the only company that also offers also a blood test system. It basically measures your current levels of omega 6 and 3.
After a period of 4 months taking the Balance Fish oil from Zinzino, you can measure it again and see if the supplement really works.
One can easily get a unique insight into his body’s Omega 6:3 balance and see individualized “Before” and “After” BalanceTest results.
This easy to complete dry blood test, provided by the independent laboratory VITAS, can be carried out quickly at home and help to start a healthy change.
Zinzino’s Balance Test is an easy self-test for analyzing the fatty acids in your blood which is a reflection of the fat in the food you eat.
The Balance Test is a dry blood spot test (DBS) which is scientifically proven to be as accurate as a venous blood sample, when fatty acids are to be analysed. All it requires are a few drops of blood from the fingertip on a filter paper and it takes less than a minute to complete.