The anxiety attacks instigates an imbalance of blood gases, for want of the appropriate amounts of carbon dioxide in the blood (often caused by the unwitting hyperventilating the anxiety-stricken individual is doing. Inhaling and exhaling steadily through the paper, then, levels out the carbon dioxide.
Because the anxiety syndrome has become more prevalent in specific cultures and countries, experts in the medical and therapeutic fields have added to their list of suggestions like natural anxiety depression supplement and even self-help anxiety disorder treatments. Some of these include talking yourself up (or down, but not depressedly or negatively), taking your point of focus to a place outside of your body and bodily reactions/symptoms, and sitting calmly with a this too shall pass approach and attitude or mindset.
Sometimes, the anxiety attacks are not psychologically -based, but are instead symptoms accompanying a physical illness (such as hypertension, for instance). Then, the anxiety disorder treatment you seek might be more involved. Some chronic sufferers consult doctors or therapists or visit clinics dedicated to such disorders.
In addition, people access the options and alternatives for anxiety disorder treatment: they partake of medications prescribed for them, get anxiety therapy (such as Relagen anxiety depression formula or biofeedback/Neurofeedback or psychotherapy), or learn new life management skills. As well, some experiencing chronic anxiety will endeavor to learn new techniques for breathing, stress-management, and better problem-solving.
While time has passed, some anxiety symptoms, syndromes, and anxiety disorder treatments have not. And some are new and improved, depending upon severity, need, and response to healing strategies whether it is pills for the high-strung or paper bags for the harangued.